For men going through the condition of erectile dysfunction sex can often be an embarrassing thing. Many men may go into states of depression because of their ED and this can lead to instances of job loss and even the loss of a spouse. Though taking medications such as Viagra can help a male deal with erectile dysfunction there are other ways that you can deal with this condition and that can help you last longer in the bedroom. One of the major issues behind erectile dysfunction is that many men do not get enough exercise or may have inappropriate eating habits. In addition to getting Viagra, dieting and exercise can help you increase sexual pleasure. Dieting and exercise increase the receptors in your brain that correspond to sexual pleasure and stimulation so it is necessary to take this into consideration when having that next cheeseburger from your favorite restaurant. In addition to this other ways to increase the amount of time you last in the bedroom can include simple things such as slow and heavy breathing.
In addition to ED as a cause for the decreased amount of time that a man lasts in the bedroom other causes may include climaxing too quickly. In order to combat this it may be necessary to follow a few guidelines such as letting your partner know when you are about to climax in order to stop it and doing pelvic floor muscle exercises. Slow and steady intercourse can also help a man to last longer while performing. Many people suggest thinking of something that is nonsexual in nature in order to help you last longer, but is also important to keep in mind that when you are attempting to control you climax thinking of something non sexual can lead to a lost erection in some cases.